REDEFINE YOUR CYCLE
Align Your Movement
With Your Energy
Forget what you’ve heard – cycle syncing is not just yoga and stretching. And it’s not about being lazy or “giving yourself an out”. Because there is nothing weak about honoring your body.
Out with rigid routines and relying on willpower alone. Consider this your invitation to explore an approach that ebbs and flows as naturally as your body.
Throughout this series, you’ll follow our signature split of full body workouts 3x per week - with each week bringing a slightly different emphasis for training difficulty, duration, and technique.
What You Get
6 Weeks of
Workouts
Full Body
Training
Minimal Equipment
Optional Pilates
& Mobility
Real Time
Workout Videos
Suitable For
All Levels
Guidance For Your Unique Cycle
BONUS: 30+
Page Guide
About The
Series
WHAT YOU WILL ACHIEVE
By completing the Cycle Syncing Series, you can expect to:
✓ Unlock lasting motivation and consistency
✓ Support exercise performance, pelvic function, and digestion
✓ Discover a deeper awareness (and appreciation) for your body
WHO IS IT FOR
The Cycle Syncing Series is for you if:
✓ You’re ready to swap strict routines for listening to the rhythms of your body
✓ You struggle to maintain consistency leading up to and / or during your period
✓ You want workouts that feel energizing, not punishing
✓ You value hormone health, pelvic function, and building body awareness
TRAINING STYLES
Throughout the Cycle Syncing Series, you’ll follow our signature split of full body workouts 3x per week - with each week bringing a slightly different emphasis for training difficulty, duration, and technique.
Menstrual Phase:
During the menstrual phase, your strength, energy, and endurance are improving by the day. You can expect a mix of pilates, band-only workouts, and functional strength training.
Follicular Phase:
During the follicular phase, your strength is improving and endurance will reach its peak. You can expect a mix of functional strength training, conditioning, and circuit-style burner workouts.
Ovulatory Phase:
During the ovulatory phase, your power and strength are at their best. You can expect a mix of plyometrics-based power and functional strength training.
Luteal Phase:
During the luteal phase, your energy will gradually decrease. To match your changing energy, our workouts will gradually shift from ovulatory phase training to lower intensity and lower impact workouts later in your luteal phase. Think low impact strength training, pilates, and band-only workouts.
WORKOUT DURATION
Throughout the Cycle Syncing Series, your workouts will vary week-to-week to match your changing energy.
In general, you can expect:
-
Full body workouts: 30-45 minutes each
-
Optional pilates & mobility: 10-20 minutes each
DIFFICULTY
.The Cycle Syncing Series is suitable for all levels. The goal of this series is to introduce you to the rhythms of your body and how you can match your movement to your energy.
If you need a workout swap, you can use the “Search” and “Filter” functions within the subscription to find a workout suitable to your phase but customized to your ability and / or additional needs.
WORK WITH YOUR BODY
Start Training
In The App
Get series-only access or explore our subscription options to unlock all plans, challenges, and new workouts added weekly.
Series Only
Access to the Cycle Syncing Series
6 Weeks of Workout Programming
48 Real Time Workout Videos
$48.99
challenge only
Best Value
Subscription
Access to All Programs &
Challenges
New Workouts Added Weekly
200+ Real Time Workout Videos
7-Day Free Trial
$19.99
per month
If you’re already subscribed to the ANDA app, you automatically have access to this challenge. If you want to upgrade to an annual subscription, please email us at help@joinanda.com to complete your transaction.
REDEFINE YOUR CYCLE
Align Your Movement
With Your Energy
Forget what you’ve heard – cycle syncing is not just yoga and stretching. And it’s not about being lazy or “giving yourself an out”. Because there is nothing weak about honoring your body.
Out with rigid routines and relying on willpower alone. Consider this your invitation to explore an approach that ebbs and flows as naturally as your body.
Throughout this series, you’ll follow our signature split of full body workouts 3x per week - with each week bringing a slightly different emphasis for training difficulty, duration, and technique.
What You Get
6 Weeks of
Workouts
Full Body
Training
Minimal
Equipment
Optional Pilates
& Mobility
Real Time
Workout Videos
Suitable For
All Levels
Guidance For Your Unique Cycle
BONUS: 30+
Page Guide
About The
Series
WHAT YOU WILL ACHIEVE
By completing the Cycle Syncing Series, you can expect to:
✓ Unlock lasting motivation and consistency
✓ Support exercise performance, pelvic function, and digestion
✓ Discover a deeper awareness (and appreciation) for your body
WHO IS IT FOR
The Cycle Syncing Series is for you if:
✓ You’re ready to swap strict routines for listening to the rhythms of your body
✓ You struggle to maintain consistency leading up to and / or during your period
✓ You want workouts that feel energizing, not punishing
✓ You value hormone health, pelvic function, and building body awareness
TRAINING STYLES
Throughout the Cycle Syncing Series, you'll will follow our signature split of full body workouts 3x per week - with each week bringing a slightly different emphasis for training difficulty, duration, and technique.
Menstrual Phase:
During the menstrual phase, your strength, energy, and endurance are improving by the day. You can expect a mix of pilates, band-only workouts, and functional strength training.
Follicular Phase:
During the follicular phase, your strength is improving and endurance will reach its peak. You can expect a mix of functional strength training, conditioning, and circuit-style burner workouts.
Ovulatory Phase:
During the ovulatory phase, your power and strength are at their best. You can expect a mix of plyometrics-based power and functional strength training.
Luteal Phase:
During the luteal phase, your energy will gradually decrease. To match your changing energy, our workouts will gradually shift from ovulatory phase training to lower intensity and lower impact workouts later in your luteal phase. Think low impact strength training, pilates, and band-only workouts.
WORKOUT DURATION
Throughout the Cycle Syncing Series, your workouts will vary week-to-week to match your changing energy.
In general, you can expect:
-
Full body workouts: 30-45 minutes each
-
Optional pilates & mobility: 10-20 minutes each
DIFFICULTY
The Cycle Syncing Series is suitable for all levels. The goal of this series is to introduce you to the rhythms of your body and how you can match your movement to your energy.
If you need a workout swap, you can use the “Search” and “Filter” functions within the subscription to find a workout suitable to your phase but customized to your ability and / or additional needs.