Monthly
$19.99 / month
7 days free then $19.99 billed monthly
SCIENCE-BACKED, LIFE TESTED
THE ANDA APPROACH
Step into the world of working smarter, not harder with our signature split of 3x full body workouts per week and staying active on the days in between.
FOR EVERY STAGE AND EVERY PHASE
"AND" + "A"
ANDA is exactly as it sounds: “and” + “a”. Two words that connect all that you are and that guide our mission with fitness.
Founded by an engineer turned trainer obsessed with working smarter, ANDA’s real time approach combines expert instruction with encouragement in a studio-style format.
START YOUR FREE TRIAL
Annual
$14.17 / month
7 days free then $169.99 billed annually
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BUSY SCHEDULE APPROVED
ANDA goes where you go – whether you stream from your phone, tablet, laptop, or TV. Our full body approach hits the same muscles more frequently, with less workouts per week.
02 /
FUNCTIONAL TRAINING
Compound movements, made more effective. Explore new training techniques and exercise variations designed to build strength, confidence, and resilience for every season.
03 /
SCIENCE-BACKED, LIFE TESTED
Founded by an engineer turned trainer obsessed with working smarter, ANDA’s real time approach combines expert instruction with encouragement in a studio-style format.
04 /
FOR EVERY STAGE AND EVERY PHASE
From beginner to advanced, our approach is designed for long term consistency with additional series for cycle syncing, prenatal training, and rebuilding after baby.
MEET THE TEAM
Real Time Workouts, Real Life Results
No counting reps or worrying if your form is correct, we’ve collaborated with certified trainers, pilates instructors, and pelvic PTs to instruct you through every rep of every movement.
Abby
FOUNDER & TRAINER
Engineer turned trainer and founder of the ANDA app. Our “less is more” approach was born out of necessity through her own fitness journey. From struggling with body changes through grief to navigating pregnancy, postpartum and realizing that discipline wasn’t enough – Abby is passionate about learning and continuing to improve her routines.
Cassondra
PILATES INSTRUCTOR
With over a decade of experience, Cass’ approach combines Pilates, strength training and functional movement to help build strong, resilient bodies. From working with competitive athletes to supporting rehabilitation and leading her own studio, Cass is passionate about continued education and helping people move better for years to come.
Karla
SPORT & PELVIC PT
With experience supporting athletes at the World Championships and Olympic Games, Karla's approach combines sports performance, injury prevention and pelvic health. After navigating her own postpartum return to exercise, she developed a passion for helping women build strength, recover from injury and feel confident in their bodies through every stage of life.
Carlee
PILATES INSTRUCTOR
Competitive dancer turned certified Pilates instructor. Drawing from her dance background, Carlee brings a love for choreography and creative sequencing to her classes, combining intentional movement with layered and challenging flows. As a recent grad, her next chapter is focused on exploring new ways to challenge, strengthen and empower others through movement.
Ava
DEMONSTRATOR
Track athlete turned firefighter and aspiring ANDA trainer. Ava's journey began as a member, using the app to build strength and support her fire school training. Inspired by our functional, but practical approach movement, she's now completing her final year of fire school while pursuing her personal training certification under Abby's mentorship. Keep an eye out for her as your modification demonstrator.
FROM OUR COMMUNITY
★★★★★
I turned 40 this year and before I found ANDA, I was working out 6 days a week trying to do it all and so burnt out and gaining weight. I was terrified when Abby said “work smarter, not harder”. Literally I felt terrified to workout 3 times a week under 45 minutes, but my body loved it. And now almost 3 years later, I am 30lbs leaner and my appetite is so normal. Really it is life changing. Anyone who asks about my change, I tell them about ANDA!
Lucy M
I found ANDA back when it was just Abby on YouTube. I was looking for something to help me exercise in a tiny apartment with 2 dumbbells, a band, and a napping infant. Since then Abby has helped me move through three more pregnancies and their recoveries. I am 3 years past my last pregnancy and feeling like a strong human again. The ANDA app makes prioritizing and planning exercise easy while having 4 kids under 10 and homeschooling them. When I started my last "bounce back" I was 210 pounds with lots of back and joint pain. I'm now a strong 165 pounds and I can run a 10k pain free. Thank you ANDA and Abby, I would be so lost without you!
Cindy G
I can already feel the difference in my balance, mobility, & overall strength which is crazy because I used to think I could only get stronger if I lift stupid heavy, but over the years I have realized that that just doesn’t serve my body the way I want it to. I want to be well rounded in my athletic ability and I love that that is what ANDA is all about.
Kerstan D
I started ANDA during my second trimester of my first pregnancy as a way to maintain my strength and continue movement once I had to stop rowing, and have continued using it ever since! I loved the pregnancy program since it made it easy to jump on the workouts or mobility trainings as I had energy too, and it made a BIG difference to see Abby also working out pregnant and going through it with me, literally! In postpartum, I did the core foundations series to slowly get my core back, and now use her workouts a few times a week in the early hours on days I'm not on the water rowing. I like ANDA and plan to stick with it because Abby is a delight to 'work out' with, her workouts are efficient for the little time I have to get movement in, and the approachability of the program keeps me coming back.
Zoe S
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