32m | Beginner to Intermediate
MONDAY
Functional Full Body
Join Abby for this dumbbell-only workout that puts a functional twist on your traditional compound movements.
STEP INTO SMARTER
Try ANDA For Free, Really
Try our signature split of full body workouts 3x per week, while staying active on the days in between. Just enter your email below and we’ll send you everything you need to know.
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REAL-TIME WORKOUTS. REAL-LIFE ROUTINES.
WHAT TO EXPECT
Take a peek inside your Free Week.
Experience our signature split with 3 full body workouts to anchor your week and optional movement on the days in between.
32m | Beginner to Intermediate
40m | Beginner to Intermediate
WEDNESDAY
Level Up Full Body
Whether you pick one level and stick with it or progress through your sets, this multi-level workout is one you can repeat again and again.
44m | Intermediate
FRIDAY
Full Body Strength Flow
Combine strength with pilates for this flow-based training, designed to finish the week burning.
FOR YOUR DAYS IN BETWEEN
A little movement goes a long way.
The benefits of movement extend beyond strength to include: better sleep, appetite regulation, digestion, and more. If you want to make movement a bigger part of your routine – similar to setting a step goal – these can help give structure to what you’re doing.
Pilates In A Pinch
TUESDAY
Holistic Hip & Pelvic Mobility
THURSDAY
Move & Groove Mobility
SATURDAY / SUNDAY
✓ No equipment needed for these sessions
SCIENCE-BACKED. LIFE-TESTED.
The ANDA Difference
Founded by an engineer turned trainer obsessed with working smarter, ANDA’s real time approach combines expert instruction with encouragement in a studio-style format.
01 /
Busy Schedule Approved
ANDA goes where you go – whether you stream from your phone, tablet, laptop, or TV. Our full body approach hits the same muscles more frequently, with less workouts per week.
02 /
Functional Training
Compound movements, made more effective. Explore new training techniques and exercise variations designed to build strength, confidence, and resilience for every season.
03 /
For Every Stage and Every Phase
From beginner to advanced, our approach is designed for long term consistency with additional series for cycle syncing, prenatal training, and rebuilding after baby.
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GOOD TO KNOW
A few things you might be wondering.
Everything you need to know before getting started.
Is the Free Week really free?
Yes! No credit card, payment information, or paid subscription is required. You won't be automatically charged after seven days, and there's nothing to cancel.
Where do I access my workouts?
All workouts are available on the ANDA platform, which you can access from the web or by downloading the app. Enter your email and we'll send you instructions to access your Free Week, along with guidance throughout the week.
What's included in my Free Week?
You'll get 3 guided full body workouts, plus 3 shorter pilates and mobility sessions for your days in between.
What equipment will I need?
Full body workouts require 2 sets of dumbbells - a lighter set (5-10 lbs) and a heavier set (15-30 lbs), plus a pilates ball for your Friday workout. Optional workouts require no equipment.
How is this different from the regular ANDA app trial?
The No Credit Card Free Week gives you access to six curated workouts without entering payment information. Our regular app trial provides full access to the ANDA app through a separate signup process.
THE ANDA FREE WEEK
Your first workout is waiting.
Get a taste of ANDA with six guided workouts, a thoughtfully designed weekly routine, and no credit card needed.
SEND ME MY FREE WEEKNo credit card. No pressure. Just a chance to try ANDA.