LIFT SMART, RUN STRONG
Are You Ready To
Build Strength and Endurance?
Out with workouts that drain your energy and injure your body. In with a smarter approach that blends the best of both worlds.
Get ready to train like an athlete as you explore training techniques to build strength, speed, and confidence in your body.
What You Get
4 Weeks of
Workouts
Full Body
Training
Dumbbell-Only
& Bodyweight
Optional Pilates
& Mobility
Real Time
Workout Videos
Suitable For
All Levels
Pregnancy and Postpartum-Friendly
BONUS: Community Event
What You Get
4 Weeks of
Hybrid Training
30-45 Minute Workouts
3 Levels of Running
Injury-Prevention Warm Ups
Real Time
Workout Videos
Pregnancy and
PP-Friendly*
BONUS: Core & Mobility Workouts
BONUS: 30+
Page Guide
About The
Challenge
WHAT YOU WILL ACHIEVE
By completing the Hybrid Challenge, you can expect to:
✓ Build a functional base of strength
✓ Become a stronger and faster runner
✓ Injury-proof your hips, knees, and feet
✓ Reach a whole new level of fitness!
WHO IS IT FOR
The Hybrid Challenge is for you if:
YOU’RE A WEIGHTLIFTER:
✓ Looking to start (or improve) your running
✓ Struggling to balance everything
✓ Ready to try a “less is more” approach to optimize energy & recovery
YOU’RE A RUNNER:
✓ Wanting to improve form, speed, and prevent injuries
✓ Struggling to find time for strength training
✓ Ready to commit to 3 x 30-45 minute weightlifting workouts per week
NOTE: 2 levels of running are provided throughout this challenge, but guidance is provided if you want to follow your own plan.
TRAINING STYLES
Throughout the Hybrid Challenge you will complete 3x full body workouts per week and run on the days in between.
To support your consistency, we’ve included injury-prevention warm up routines plus optional core and mobility workouts.
WORKOUT DURATION
Throughout the Hybrid Challenge you will take a smarter approach with:
-
Full body workouts: 3x per week, 30-45 minutes each
-
3 levels of running: 3x per week, 10-30 minutes or 30-60 minutes respectively
To support your consistency, we’ve included injury-prevention warm up routines plus optional core and mobility training.
DIFFICULTY
The Hybrid Challenge is suitable for all levels. With modifications provided for more advanced movements and the option to choose from 2 levels of running, this challenge can be adapted to every stage of your journey.
FEEL THE HYBRID DIFFERENCE
Get Access
In The App
Get challenge-only access or explore our subscription options to unlock all plans, challenges, and new workouts added weekly.
Still not sure? Click here to try 7 days free.
If you’re already subscribed to the ANDA app, you automatically have access to this challenge. If you want to upgrade to an annual subscription, please email us at help@joinanda.com to complete your transaction.
LIFT SMART, RUN STRONG
Are You Ready To
Build Strength and Endurance
Out with workouts that drain your energy and injure your body. In with a smarter approach that blends the best of both worlds.
Get ready to move like an athlete as you explore training techniques to build strength, speed, and confidence in your body.
What You Get
4 Weeks of
Hybrid Training
30-45 Minute Workouts
3 Levels of
Running
Injury-Prevention Warm Ups
Real Time
Workout Videos
Pregnancy and
PP-Friendly*
BONUS: Core & Mobility Workouts
BONUS: 30+
Page Guide
About The
Challenge
WHAT YOU WILL ACHIEVE
By completing the Hybrid Challenge, you can expect to:
✓ Build a functional base of strength
✓ Become a stronger and faster runner
✓ Injury-proof your hips, knees, and feet
✓ Reach a whole new level of fitness!
WHO IS IT FOR
The Hybrid Challenge is for you if:
YOU’RE A WEIGHTLIFTER:
✓ Looking to start (or improve) your running
✓ Struggling to balance everything
✓ Ready to try a “less is more” approach to optimize energy & recovery
YOU’RE A RUNNER:
✓ Wanting to improve form, speed, and prevent injuries
✓ Struggling to find time for strength training
✓ Ready to commit to 3 x 30-45 minute weightlifting workouts per week
NOTE: 2 levels of running are provided throughout this challenge, but guidance is provided if you want to follow your own plan.
TRAINING STYLES
Throughout the Hybrid Challenge you will complete 3x full body workouts per week and run on the days in between.
To support your consistency, we’ve included injury-prevention warm up routines plus optional core and mobility workouts.
WORKOUT DURATION
Throughout the Hybrid Challenge you will take a smarter approach with:
-
Full body workouts: 3x per week, 30-45 minutes each
-
3 levels of running: 3x per week, 10-30 minutes or 30-60 minutes respectively
To support your consistency, we’ve included injury-prevention warm up routines plus optional core and mobility training.
DIFFICULTY
The Hybrid Challenge is suitable for all levels. With modifications provided for more advanced movements and the option to choose from 2 levels of running, this challenge can be adapted to every stage of your journey.
FEEL THE HYBRID DIFFERENCE
Start Training
In The App
Get challenge-only access or explore our subscription options to unlock all plans, challenges, and new workouts added weekly.
Challenge Only
Access To The Hybrid Challenge
4 Weeks of Workout Programming
36 Real Time Workout Videos
Get Access to The
App Immediately
$36.99
Challenge Only
Monthly
Access to All Programs & Challenges
New Workouts Added Weekly
200+ Real Time Workout Videos
Get Access to The
App Immediately
$19.99
per month
Still not sure? Click here to try 7 days free.
If you’re already subscribed to the ANDA app, you automatically have access to this challenge. If you want to upgrade to an annual subscription, please email us at help@joinanda.com to complete your transaction.
FAQs
When does the series start?
The Hybrid Challenge starts when you do!
What equipment do I need?
Throughout this challenge, you’ll complete 3x full body workouts per week and run on the days in between.
FULL BODY WORKOUTS:
This challenge includes a combination of minimal equipment workouts that can be completed at home or in a gym. We recommend having access to:
- 1 lighter set of dumbbells (5-10 lbs)
- 1 heavier set of dumbbells (15-30 lbs)
- Non-slip resistance bands (get ours here)
- Exercise mat
- Bench / box*
*NOTE: if you don’t have a bench or box, you can swap this for a firm, stable piece of furniture 1-2’ off the ground. Here’s the bench we use, plus a similar one that ships faster.
RUNNING:
Your running workouts will be provided by effort and time, rather than pace and distance so you can adapt this to your specific needs. We recommend having access to:
- Supportive running shoes
- Some way of timing your workouts (e.g. stopwatch, phone, treadmill clock)