Results

Gwen

Momentum Fat Loss

I’m really proud of this progress! "Old" me was an undisciplined mess and "now" me did what we wanted to do!

Jennifer

Lean Sculpting

Loving the progress and lifestyle changes so far! Here’s a physical update from day 1 to end of week 5! It’s becoming easier to incorporate the workouts, portions, and activities into my daily life and making it a habit 🙌 so excited where I’ll end up at the end of the 16 weeks!!!

Jennifer

Lean Sculpting

Here’s my progress pics after 16 weeks!!! I have to admit, the last 2 weeks I’ve only worked out 3x, but I kept my nutrition consistent.

Alexis

Lean Sculpting

I am so excited about the changes I've made in the lean sculpting program. This plan has definitely help me in body recomposition. My starting weight was about 138 lbs and I am now 132lbs. My waist was 32 inches and is now 28.7!

Alexis

Lean Sculpting

I am so excited about the changes I've made in the lean sculpting program. This plan has definitely help me in body recomposition. My starting weight was about 138 lbs and I am now 132lbs. My waist was 32 inches and is now 28.7!

Alexis

Lean Sculpting

I am so excited about the changes I've made in the lean sculpting program. This plan has definitely help me in body recomposition. My starting weight was about 138 lbs and I am now 132lbs. My waist was 32 inches and is now 28.7!

Meadow

Momentum Fat Loss

I’m seriously in shock. I’m only 10 days in and I’m seeing serious results. Also I have to say taking pictures is so important because I’ve only lost half a pound.
 

Meadow

Momentum Fat Loss

Week 1 complete! I already feel so much better and my bloating feels almost completely gone. I seriously can’t wait to see the results at week 16.

Gypsy

Lean Sculpting

The stubborn fat underneath my arms has actually toned up a lot from where it started and I’ve always struggled with figuring out the right exercises to really get those!

Julie

Momentum Fat Loss

I am so much stronger, my butt is so much stronger. I can now lift 2x as much as I did in that first pic which was taken about a week into the challenge!

Rebekah

Lean Building

I have always been discouraged to try another program after so many trys of getting no where. My Wins:

• muscle gain visible after 3 weeks

• 5lbs Gained after 2 months

• smiling big and loving my body 😁

• confidence in knowing I can do this!!

Abby M.

Lean Sculpting

Guys, finally some good news to share. In November I really changed my schedule and priorities, seriously committed and did it perfectly, not one workout missed. I lost 6 lbs and one inch and I'm feeling motivated and more like myself. 2-5 more lbs to be at my goal weight and then focusing on seriously defining, wanting to start 2020 on a real high and only go up. My relationship to food is a work in progress and I just need to remember to have faith and patience.

Just want to say I'm thankful for this community and that I'm rooting for you all and grateful for your support and knowledge! Gonna go crush a full body workout this morning! Xox

Hannah

Lean Sculpting

Over the last 16 weeks, I lost a total of 10 pounds, 4 inches off my waist, 0.5 inch off each thigh, and 1.5 inch off my glutes. BUT most importantly, I GAINED helllllla self-confidence 💪🏽

For the first time in the 6 years I felt in control and confident in the choices I was making for my health.

Hannah

Lean Sculpting

Over the last 16 weeks, I lost a total of 10 pounds, 4 inches off my waist, 0.5 inch off each thigh, and 1.5 inch off my glutes. BUT most importantly, I GAINED helllllla self-confidence 💪🏽

For the first time in the 6 years I felt in control and confident in the choices I was making for my health.

Hannah

Lean Sculpting

Over the last 16 weeks, I lost a total of 10 pounds, 4 inches off my waist, 0.5 inch off each thigh, and 1.5 inch off my glutes. BUT most importantly, I GAINED helllllla self-confidence 💪🏽

For the first time in the 6 years I felt in control and confident in the choices I was making for my health.

Brit

Lean Sculpting

The side and back transformation is insane. I’m down about 18lb, all my pants are too big now, I can see my abs again, and I finally feel confident in my body for the first time in 10 years.

Brit

Lean Sculpting

Starting this was the best thing I could have done, hands down. The workouts kicked my ass, the diet gave me control and freedom at the same time, and this community lifted me out of depressive episodes more than once.

I promise you, stick to it, don't give up, and you will see change.

Pa Voua

Lean Sculpting

I’ve lost 4 stubborn pounds all while still eating everything I love.

Normally when I lose fat around my stomach area, I lose glute and leg gains. But this time it’s different! I have a stronger core, a bubble butt, and defined legs!

Thank you Abby Pollock!

Pa Voua

Lean Sculpting

Before the program, I used to avoid talking to people or go out. I thought I was ugly and felt very insecure. But as my journey continues, I’ve gained confidence, strength, and positive attitude!

Micaela

Momentum Fat Loss

I feel positive about my food choices and ability to make them in the first place. I am regaining that confident woman inside. Only a month in and i can see so much change. I'm excited to continue to progress as my lifestyle is changed for the better.

*no judgement please*

Micaela

Momentum Fat Loss

I feel positive about my food choices and ability to make them in the first place. I am regaining that confident woman inside. Only a month in and i can see so much change. I'm excited to continue to progress as my lifestyle is changed for the better.

*no judgement please*

Amber

Lean Sculpting

Here's my 2 month difference. I track my progress with pictures and measurements. So far there is a 1 1/2 inch difference in my waist and a 2 inch difference around my belly button. My belly hasn't been quite the same after my second kid, but this progress is promising! 😁😁

Katelyn

Momentum Fat Loss

Here is my 2 month transformation, I am so shocked at the front pics. I feel so much leaner than I did before I started this challenge. The pictures show the difference! I feel so much more confident in my body than before! I find myself looking at myself in the mirror more and being like “geez girl! You look hot!”Here's my 2 month difference. I track my progress with pictures and measurements. So far there is a 1 1/2 inch difference in my waist and a 2 inch difference around my belly button. My belly hasn't been quite the same after my second kid, but this progress is promising! 😁😁

Jamie

Lean Sculpting

5 weeks into the lean sculpt and feeling motivated!! Working hard to eat enough food (1800 calories a day) and seeing changes in my tush and hips!

Katie

Momentum Fat Loss

On week 12, happy about the progress thus far and wanted to share!!! About 4 lbs difference and feeling strong af! 🤣🤘🏻

Ashley

Momentum Fat Loss

Here’s 16 weeks of blood, sweat, and tears! But more importantly, it was 16 weeks of learning to forgive and love myself again. I definitely had weeks where I consumed more pizza and ice cream than I probably should have, but I enjoyed it in the moment and moved on with my life without beating myself up over a silly meal or snack. I was consistent with workouts, but by no means were they perfect! Trust the process and don’t be so hard on yourselves, ladies!

Ashley

Momentum Fat Loss

Here’s 16 weeks of blood, sweat, and tears! But more importantly, it was 16 weeks of learning to forgive and love myself again. I definitely had weeks where I consumed more pizza and ice cream than I probably should have, but I enjoyed it in the moment and moved on with my life without beating myself up over a silly meal or snack. I was consistent with workouts, but by no means were they perfect! Trust the process and don’t be so hard on yourselves, ladies!

Ashley

Momentum Fat Loss

Here’s 16 weeks of blood, sweat, and tears! But more importantly, it was 16 weeks of learning to forgive and love myself again. I definitely had weeks where I consumed more pizza and ice cream than I probably should have, but I enjoyed it in the moment and moved on with my life without beating myself up over a silly meal or snack. I was consistent with workouts, but by no means were they perfect! Trust the process and don’t be so hard on yourselves, ladies!

Lauren

Lean Sculpting

I haven’t changed anything (exercise wise) and in fact this past week I’ve done less cardio because I twisted my ankle.

But in just 3 weeks and eating at 1800 calories, with less than 20 min of cardio a day, I’ve dropped 5.1lbs and a full inch off of my waist. My abs are now showing without even flexing.

Rachel

Momentum Fat Loss

So I’m on Phase 1, Week 2 of the Momentum Fat Loss Program and these two photos were taken only 10 days apart. I’m in SHOCK. And what’s more, I haven’t lost ANY weight on the scale. I think I ‘get’ it now. Abby you are a GENIUS 💕

Linda

Momentum Fat Loss

Left is from when we started the lean16 challenge. The right is today. I’m pretty happy!

Kenzie

Momentum Fat Loss

I’ve been slowly losing the weight and I’ve lost about 10 pounds so far but my body composition has really changed this time. I’ve been trying on the “goal pants” and today they are fitting looser than usual!!!
 

Kenzie

Momentum Fat Loss

I’ve been slowly losing the weight and I’ve lost about 10 pounds so far but my body composition has really changed this time. I’ve been trying on the “goal pants” and today they are fitting looser than usual!!!

Dierdre

Lean Sculpting

I’m excited about my results. Trust the process! Take the pics!!

Gabrielle

Lean Building

I have enjoyed every minute of it! I didn't have weights, but I managed to set up four 8.8lb jugs of water that I have duct-taped two together for my lifting. I am entering Phase 2, and I am so excited to see what this next phase of workouts will have in store for me! Super happy about this program, and so proud of everyone here too who have finished it!

Rachel J.

Lean Sculpting

I’ve learned from Phase One that Abby’s minimum effective dose strategy works for me, and I’m feeling motivated and looking forward to the next steps!

According to my scale, I’m down 5 lbs (I ordered a body analyzing scale that’s due tomorrow!), and have lost a couple of inches at my waist and hips. I’m noticing definition in my arm/shoulders, and my booty’s shaping up a little!