The Inner

Athlete Challenge

✓ 6 Weeks of Real Time Workouts

✓ Unlock The Power of Hybrid Training

✓ Find The Perfect Balance of Weightlifting, Cardio, and Pilates

✓ Sculpt Your Strongest and Most Functional Physique

✓ Select From 2 Levels to Suit Every Ability

The Inner

Athlete Chellenge

✓ 6 Weeks of Real Time Workouts

✓ Unlock The Power of Hybrid Training

✓ Find The Perfect Balance of Weightlifting, Cardio, and Pilates

✓ Sculpt Your Strongest and Most Functional Physique

✓ Select From 2 Levels to Suit Every Ability

FIND THE PERFECT BALANCE

FIND THE PERFECT BALANCE

Unlock Your

Inner Athlete

Build strength and endurance as you explore what it means to train like an athlete. Get ready for a combination of weightlifting, cardio, and pilates with our hybrid approach to training.

This challenge is designed to get you moving better in your body and keep you injury-free as we progress to more challenging activities.

What You Get

6 Weeks of
Workouts

Full Body
Weight Training

Circuit-Based
Cardio Workouts

Pilates-Inspired Techniques

2 Levels To
Suit Every Ability

Dumbbell-Only and Bodyweight

Real Time
Workout Videos

Pregnancy and Postpartum-Friendly

Which Level Is Right For You?

The Inner Athlete Challenge includes 2 levels to suit every ability, including being pregnancy and postpartum-friendly. To determine which is right for you, see the comparison below.

Still not sure which is right for you? Good news - when you join the Inner Athlete Challenge, you get access to both levels so if you start with one, you can always switch later.

NOTE: if you’re pregnant or postpartum, we recommend getting clearance from your healthcare provider before beginning any exercise program.

About The

Challenge

WHAT YOU WILL ACHIEVE

By completing the Inner Athlete Challenge you can expect to:

✓ Sculpt a strong and functional physique

✓ Build body awareness and confidence trying new movements

✓ Learn how to balance strength and endurance training

✓ Strengthen your joints and injury-proof your body

WHO IS IT FOR

The Inner Athlete Challenge is for you if:

✓ You’re struggling to find time for everything in your routine

✓ You want to do more cardio without losing your hard-earned muscle

✓ You’re a runner who wants to build power and prevent injury

✓ You’re a weightlifter who wants to feel more fit and functional in your body

✓ You’re a fitness newbie who wants to build an athletic base safely and effectively

✓ You enjoy the accountability of working out in real time, as a team

✓ You’re ready to challenge yourself with new training techniques

TRAINING STYLES

Throughout the Inner Athlete Challenge you will explore a variety of training techniques, including:

  • Full body weight training

  • Circuit-based cardio conditioning

  • Pilates-inspired core, glute, and joint stability workouts

  • Recovery mobility flows

Plus optional activities to get your body moving!

WORKOUT DURATION

Depending which level you select, throughout the Inner Athlete Challenge you will experience a variety of workouts between:

  • Level 1: about 15-40 minutes each

  • Level 2: about 20-50 minutes each

DIFFICULTY

The Inner Athlete Challenge has 2 levels to suit every ability. All levels are included in your app subscription, so if you start one and find it’s not a good fit - you can always change part way through.

Level 1 is suitable for you if:

  • You have less than 12 months of training experience

  • You’re a runner who’s new to weightlifting

  • You’re a weightlifter who feels out of breath with cardio training

Level 2:

  • You have at least 12-18 months of training experience

  • You’re a runner with at least some weightlifting experience

  • You’re a weightlifter with at least some endurance experience

Get Access

In The App

Get access to the Inner Athlete Challenge and more inside The Team Plans app!

ACCESS TO 200+ WORKOUT VIDEOS

Including: strength, pilates, plyometrics, cardio, mobility and more!

PREGNANCY AND POSTPARTUM-FRIENDLY

Scroll our curated series for workouts at every stage of your journey.

GYM OR HOME WORKOUTS

Workout anywhere, anytime with dumbbell-only and bodyweight workouts.

TRAIN LIKE AN ATHLETE

Start Training

In The App

Explore our subscription options to get access to all plans, challenges, and new workouts added weekly.

Monthly

Access To All Workout Plans & Videos

6 Weeks Of Workout Programming

Access to App-Exclusive Challenges

$19.99

per month

Best Value

Annual

Access To All Workout Plans & Videos

Access to App-Exclusive Challenges

Workout Schedule Updated Weekly

24/7 Support All Year Round

$14.99

per month

If you’re already subscribed to The Team Plans app, you automatically have access to this challenge. If you want to upgrade to an annual subscription, please email us at app@theteamplans.com to complete your transaction.

Unlock Your

Inner Athlete

Build strength and endurance as you explore what it means to train like an athlete. Get ready for a combination of weightlifting, cardio, and pilates with our hybrid approach to training.

This challenge is designed to get you moving better in your body and keep you injury-free as we progress to more challenging activities.

What You Get

6 Weeks of
Workouts

Full Body
Weight Training

Circuit-Based
Cardio Workouts

Pilates-Inspired Techniques

2 Levels To Suit Every Ability

Dumbbell-Only
and Bodyweight

Real Time
Workout Videos

Pregnancy and Postpartum-Friendly

About The

Challenge

WHAT YOU WILL ACHIEVE

By completing the Inner Athlete Challenge you can expect to:

✓ Sculpt a strong and functional physique

✓ Build body awareness and confidence trying new movements

✓ Learn how to balance strength and endurance training

✓ Strengthen your joints and injury-proof your body

WHO IS IT FOR

The Inner Athlete Challenge is for you if:

✓ You’re struggling to find time for everything in your routine

✓ You want to do more cardio without losing your hard-earned muscle

✓ You’re a runner who wants to build power and prevent injury

✓ You’re a weightlifter who wants to feel more fit and functional in your body

✓ You’re a fitness newbie who wants to build an athletic base safely and effectively

✓ You enjoy the accountability of working out in real time, as a team

✓ You’re ready to challenge yourself with new training techniques

TRAINING STYLES

Throughout the Inner Athlete Challenge you will explore a variety of training techniques, including:

  • Full body weight training

  • Circuit-based cardio conditioning

  • Pilates-inspired core, glute, and joint stability workouts

  • Recovery mobility flows

Plus optional activities to get your body moving!

WORKOUT DURATION

Depending which level you select, throughout the Inner Athlete Challenge you will experience a variety of workouts between:

  • Level 1: about 15-40 minutes each

  • Level 2: about 20-50 minutes each

DIFFICULTY

The Inner Athlete Challenge has 2 levels to suit every ability. All levels are included in your app subscription, so if you start one and find it’s not a good fit - you can always change part way through.

Level 1 is suitable for you if:

  • You have less than 12 months of training experience

  • You’re a runner who’s new to weightlifting

  • You’re a weightlifter who feels out of breath with cardio training

Level 2:

  • You have at least 12-18 months of training experience

  • You’re a runner with at least some weightlifting experience

  • You’re a weightlifter with at least some endurance experience

Get Access

In The App

Get access to the Inner Athlete Challenge and more inside The Team Plans app!

ACCESS TO 150+ WORKOUT VIDEOS

Including: strength, pilates, plyometrics, cardio, mobility and more!

PREGNANCY AND POSTPARTUM-FRIENDLY

Scroll our curated series for workouts at every stage of your journey.

GYM OR HOME WORKOUTS

Workout anywhere, anytime with dumbbell-only and bodyweight workouts.

TRAIN LIKE AN ATHLETE

Start Training

In The App

Explore our subscription options to get access to all plans, challenges, and new workouts added weekly.

Monthly

Access To All Workout Plans & Videos

Access to App-Exclusive Challenges

$19.99

per month

BEST VALUE

Annual

Access To All Workout Plans & Videos

Access to App-Exclusive Challenges

24/7 Support All Year Round

$14.99

per month

If you’re already subscribed to The Team Plans app, you automatically have access to this challenge. If you want to upgrade to an annual subscription, please email us at app@theteamplans.com to complete your transaction.

FAQs

When does the challenge start?

The Inner Athlete Challenge starts on Monday, September 25.

What equipment do I need?

This challenge includes a combination of dumbbell-only and bodyweight workouts that can be completed at home or in a gym. We recommend having access to:

- 1 lighter set of dumbbells (5-10 lbs)

- 1 heavier set of dumbbells (15-30 lbs)

- Non-slip resistance bands (get ours here)

- Bench, box, or step

- Exercise mat

What if I’m already a subscriber to The Team Plans app?

If you’re already a subscriber, this challenge is included in your subscription and you’ll be able to start on Monday, September 25 with everyone else.

Can I start at a later date?

Yes! The Inner Athlete Challenge will remain available in The Team Plans app.

When will I get access to the challenge workouts?

Each week’s challenge workouts will be released on Sundays ET.

Does this challenge include home and gym workouts?

This challenge requires minimal equipment and can be completed at home or in a gym.

Are these workouts pregnancy and postpartum-friendly?

Yes! As always, we recommend getting clearance from your healthcare provider before beginning a new exercise program.

Once you get the all clear, here’s how we recommend selecting your level:

Level 1 is suitable for you if:

You’re in your 1st or 2nd trimester of pregnancy and have less than 12 months of training experience

You’re in your 3rd trimester of pregnancy

You’re 7-12 weeks postpartum

Level 2 is suitable for you if:

You’re in your 1st or 2nd trimester of pregnancy and have more than 12 months of training experience

You’re 13 or more weeks postpartum

As a reminder, these are general guidelines. Every pregnancy and postpartum journey is unique, so listen to your body and adjust as needed.

How do I get access to the app?

Step 1: Click any of the “JOIN NOW” buttons on this page, select your subscription plan, and complete checkout.

Step 2: Wait for an email from “The Team Plans” (support@vhx.tv). This will include a “Start Watching” button where you can finish setting up your login info.

Step 3: Search “The Team Plans” on the App Store or Google Play, then tap to download. Upon opening the app, log in using your info as set up in Step 2 and enjoy!

For more FAQs, visit our Support Center here.