The Core Foundations Series

Regular price $14.99
/

Bundle & Save 20% Off when you buy 2 or more levels of the Core Foundations Series. No code needed. Discount applied at checkout.

✔️2 Weeks of Functional Core Training

✔️10-20 Minute Workouts

✔️Learn Proper Breathing Techniques

✔️3 Levels To Choose From

✔️Pregnancy & Postpartum-Friendly

✔️BONUS: Breathwork Mobility Flows

Levels 1 & 2 are available in the ANDA app now. Level 3 releases this Sunday, 2/9.

LEVEL 3 IS COMING

Stop Training "Abs".

Start Training Core.

If crunches feel “too easy”, but you struggle through more advanced
movements - it’s time to revamp your routine.

Throughout this series, you’ll go back-to-basics with breathing technique so even the simplest of exercises feel challenging.

The goal of this series is to build a foundation of mind-muscle connection so you understand how to activate (and actually feel) your deep core & pelvic floor muscles.

What You Get

2 Weeks of
Workouts

Functional
Core Training

Minimal Equipment

3 Levels For
Every Ability

Learn Proper
Breathing

Real Time
Workout Videos

Pregnancy &
PP-Friendly

BONUS: Breathwork
Mobility Flows

About The

Challenge

WHAT YOU WILL ACHIEVE

By completing the Core Foundations series you can expect to:

✓ Build a foundation of mind-muscle connection

✓ Learn proper diaphragmatic breathing technique

✓ Retrain your brain to feel your deep core & pelvic floor working

✓ Release excess tension

✓ Strengthen and support your pelvic floor

WHO IS IT FOR

The Core Foundations series is for you if:

✓ Exercises like crunches and planks feel too easy

✓ BUT you feel other muscles take over on more advanced movements

✓ You hold your breath or don’t know how to breathe while training

✓ You’re looking for a series that’s easy to add to your existing routine

✓ PREGNANCY: if you are at any stage of pregnancy and have received clearance for physical activity from your healthcare provider*

✓ POSTPARTUM: if you are at least 6 weeks postpartum and have received clearance to return to physical activity from your healthcare provider*

*see additional notes in the FAQs at the bottom of this page

TRAINING STYLES

Throughout the Core Foundations series, we will combine functional training with pilates-inspired breathing techniques to transform your core training.

Each week, you will complete:

3 core workouts, each focused on a different functional movement pattern (e.g. core flexion, anti-flexion, rotation, anti-rotation)

Plus, optional mobility on the days in between to reinforce breathing technique and release excess tension from your body.

WORKOUT DURATION

The Core Foundations series is designed to be an easy add on to your existing routine.

You can expect 3 x 10-20 minute core workouts per week with 3 x 10-20 minute optional mobility workouts on the days in between.

DIFFICULTY

The Core Foundations series is broken down into three levels and we recommend progressing through each for best results.

LEVEL 1 is for you if:

✓ You’re new to core training

✓ You hold your breath or don’t know how to breathe while training

✓ PREGNANCY: you want to build a foundation of strength to support your changing body

✓ POSTPARTUM: you’ve been cleared for exercise and want to rebuild your strength (the right way)

LEVEL 2 is for you if:

✓ You’ve completed Level 1 of this series

✓ You breathe through training, but don’t know if the right muscles are working

✓ You want to master the basic core movements

 

LEVEL 3 if for you if:

✓ You’ve completed Level 2 of this series

✓ You’re confident with basic core movements, but struggle to maintain technique through circuits & sequences

✓ You want to explore pilates-style flows and weighted movements

 

TRANSFORM YOUR CORE

Start Training

In The App

Get series-only access or explore our subscription options to unlock all plans, challenges, and new workouts added weekly.

Series Only

Access to Levels 1 & 2


4 Weeks of Workout Programming


24 Real Time Workouts Videos


Get Access To The Challenge On
Sunday, October 27


Sold out

Best Value

Monthly

Access to All Programs & Challenges


New Workouts Added Weekly


200+ Real Time Workout Videos


Get Access To The
App Immediately


$19.99

per month


Level 1

Series Only

Access to Level 1


2 Weeks of Workout Programming


12 Real Time Workout Videos


Get Access to Level 1 Immediately


$14.99


Level 2

Series Only

Access to Level 2


2 Weeks of Workout Programming


12 Real Time Workout Videos


Get Access to Level 2 Immediately


$14.99


Level 3

Series Only

Access to Level 3


2 Weeks of Workout Programming


12 Real Time Workout Videos


Get Access To Level 3 Sunday, February 9


$14.99


Best Value

Monthly

Access to All Programs & Challenges


New Workouts Added Weekly


200+ Real Time Workout Videos


Get Access To The
App Immediately


$19.99

per month


If you’re already subscribed to the ANDA app, you automatically have access to this challenge. If you want to upgrade to an annual subscription, please email us at help@joinanda.com to complete your transaction.

LEVEL 3 NOW AVAILABLE

Stop Training “Abs”.

Start Training Core.

If crunches feel “too easy”, but you struggle through more advanced
movements - it’s time to revamp your routine.

Throughout this series, you’ll go back-to-basics with breathing technique so even the simplest of exercises feel challenging.

The goal of this series is to build a foundation of mind-muscle connection so you understand how to activate (and actually feel) your deep core & pelvic floor muscles.

What You Get

2 Weeks of
Workouts

Functional Core Training

Minimal
Equipment

3 Levels For
Every Ability

Learn Proper Breathing

Real Time
Workout Videos

Pregnancy & PP-Friendly

BONUS:
Breathwork
Mobility Flows

About The

Challenge

WHAT YOU WILL ACHIEVE

By completing the Core Foundations you can expect to:

✓ Build a foundation of mind-muscle connections

✓ Learn proper diaphragmatic breathing technique

✓ Retrain your brain to feel your deep core & pelvic floor working

✓ Release excess tension

✓ Strengthen and support your pelvic floor

WHO IS IT FOR

The Core Foundations series is for you if:

✓ Exercises like crunches and planks feel too easy

✓ BUT you feel other muscles take over on more advanced movements

✓ You hold your breath or don’t know how to breathe while training

✓ You’re looking for a series that’s easy to add to your existing routine

✓ PREGNANCY: if you are at any stage of pregnancy and have received clearance for physical activity from your healthcare provider

✓ POSTPARTUM: if you are at least 6 weeks postpartum and have received clearance to return to physical activity from your healthcare provider

*see additional notes in the FAQs at the bottom of this page

TRAINING STYLES

Throughout the Core Foundations series, we will combine functional training with pilates-inspired breathing techniques to transform your core training.

Each week, you will complete:

3 core workouts, each focused on a different functional movement pattern (e.g. core flexion, anti-flexion, rotation, anti-rotation)

Plus, optional mobility on the days in between to reinforce breathing technique and release excess tension from your body.

WORKOUT DURATION

The Core Foundations series is designed to be an easy add on to your existing routine.

You can expect 3 x 10-20 minute core workouts per week with 3 x 10-20 minute optional mobility workouts on the days in between.

DIFFICULTY

The Core Foundations series is broken down into three levels and we recommend progressing through each for best results.

LEVEL 1 is for you if:

✓ You’re new to core training

✓ You hold your breath or don’t know how to breathe while training

✓ PREGNANCY: you want to build a foundation of strength to support your changing body

✓ POSTPARTUM: you’ve been cleared for exercise and want to rebuild your strength (the right way)

LEVEL 2 is for you if:

✓ You’ve completed Level 1 of this series

✓ You breathe through training, but don’t know if the right muscles are working

✓ You want to master the basic core movements

LEVEL 3 if for you if:

✓ You’ve completed Level 2 of this series

✓ You’re confident with basic core movements, but struggle to maintain technique through circuits & sequences

✓ You want to explore pilates-style flows and weighted movements

TRANSFORM YOUR CORE

Start Your Training

In The App

Get series-only access or explore our subscription options to unlock all plans, challenges, and new workouts added weekly.

LEVEL 1

Series Only

Access to Level 1


2 Weeks of Workout Programming


12 Real Time Workout Videos


Get Access to Level 1 Immediately


$14.99


LEVEL 2

Series Only

Access to Level 2


2 Weeks of Workout Programming


12 Real Time Workout Videos


Get Access to Level 2 Immediately


$14.99


LEVEL 3

Series Only

Access to Level 3


2 Weeks of Workout Programming


12 Real Time Workout Videos


Get Access To Level 3 On
Sunday, February 9


$14.99


BEST VALUE

Monthly

Access to All Programs & Challenges


New Workouts Added Weekly


200+ Real Time Workout Videos


Get Access To The
App Immediately


$19.99

per month


If you’re already subscribed to the ANDA app, you automatically have access to this challenge. If you want to upgrade to an annual subscription, please email us at help@joinanda.com to complete your transaction.

FAQs

When does the series start?

The Core Foundations series starts when you do! Levels 1 & 2 are available now in the app, with Level 3 releasing Sunday, February 9.

What equipment do I need?

Levels 1 & 2 are based around bodyweight workouts that can be completed from the gym or home. Some workouts include an optional pilates ball, but this can be substituted for a small throw pillow, stuffed animal, soccer ball - or anything of a similar size that has a bit of squish.

Level 3 progresses to include weights in some workouts. We recommend having access to a very light set of dumbbells (1-3 lbs) and a light set of dumbbells (5-10 lbs). If you’re struggling to find a set in the 1-3 lb range, feel free to swap for a set of cans from your pantry.

What if I’m already a subscriber to the ANDA app?

If you’re already a subscriber, this challenge is included in your subscription and you’ll get access on Sunday, February 9 with everyone else.

Can I start at a later date?

Yes! The Core Foundations series will remain available in the ANDA app.

When will I get access to the series workouts?

Levels 1 & 2 are available now in the app, with Level 3 releasing Sunday, February 9.

Does this challenge include home and gym workouts?

This challenge requires minimal equipment and can be completed at home or in a gym.

What if I’m stuck between levels?

If you’re stuck between levels, start with Level 1. This is the best starting place if you’re new to our style training, plus Level 1 workouts will flow directly into Level 2 so the progression will be seamless for you.

Are these workouts pregnancy and postpartum-friendly?

Yes! Please read the guidelines below.

PREGNANCY: if you are at any stage of pregnancy and have received clearance for physical activity from your healthcare provider.

Depending how far along you are in pregancy, some Level 2 movements may be restricted by your belly. Feel free to adjust or skip these movements as needed.

POSTPARTUM: if you are at least 6 weeks postpartum and have received clearance to return to physical activity from your healthcare provider.

For both pregnancy and postpartum, we recommend starting from Level 1 and progressing only as you feel comfortable.

How do I get access to the app?

Step 1: Click any of the “JOIN NOW” buttons on this page, select how you’d like to purchase, and complete checkout.

Step 2: Wait for an email from “ANDA” (support@vhx.tv). This will include a “Start Watching” button where you can finish setting up your login info.

Step 3: Search “ANDA by Abby Pollock” on the App Store or Google Play, then tap to download. Upon opening the app, log in using your info as set up in Step 2 and enjoy!

If you are having trouble with this - please email us at help@joinanda.com

For more FAQs, visit our Support Center here.